DAY 02

 

Homemade Gazpacho with garnish

Baked emperor

Yogurt

 

 

 

Calories:697

CARB(g):81

Prot(g):24

Fat(g):28

DAY 03

 

“Vinagreta-style” asparagus

York and cheese rolls

Yogurt with fruit

 

 

 

Calories:631

Carb(g):73

Prot(g):22

Fat(g):25

 

 

DAY 04

 

Green salad with olives

Turbot with Lemon

Fruit Salad

 

 

 

Calories:625

Carb(g):66

Prot(g):26

Fat(g):27

 

DAY 07

 

“Juliana-style” soup

Courgette stuffed with vegetables and ham gratin

Fruit

 

 

Calories:628

Carb(g):89

Prot(g):22

Fat(g):24

DAY 08

 

Salad

Homemade burger

Curd

 

 

 

Calories:634

Carb(g):66

Prot(g):24

Fat(g):29

DAY 09

 

Vegetable Gratin

Grilled Guster fish

Fruit salad

 

 

 

Calories:669

Carb(g):72

Prot(g):26

Fat(g):28

DAY 10

 

Tomato and cheese flavored with basil

Homemade patty

Yogurt

 

 

Calories:649

Carb(g):73

Prot(g):22

Fat(g):27

DAY 11

 

Lettuce salad with corn and beets

Poached egg

Fruit

 

 

Calories:654

Carb(g):75

Prot(g):22

Fat(g):27

DAY 14

 

Vichysoisse 

Grilled Fillets

Fruit Salad

 

 

Calories:678

Carb(g):75

Prot(g):23

Fat(g):24

 

DAY 15

 

Mixed salad

Tuna Sandwich with vegetables

Fruit

 

Calories:651

Carb(g):96

Prot(g):24

Fat(g):22

DAY 16

 

Green salad with corn

Grilled Salmon

Yogurt

 

 

Calories:622

Carb(g):65

Prot(g):25

Fat(g):28

DAY 17

 

Salad

Homemade Pizza

Fruit

 

 

Calories:676

Carb(g):71

Prot(g):23

Fat(g):24

DAY 18

 

Tomato dill soup

Grilled sole with vegetables wok

Curd

 

Calories:634

Carb(g):72

Prot(g):25

Fat(g):26

DAY 21

 

Rice with vegetables

Diced beef

Fruit

 

 

 

Calories:636

Carb(g):91

Prot(g):22

Fat(g):24

 

DAY 22

 

Grilled Vegetables

Baked sea bass

Yogurt

 

 

 

Calories:665

Carb(g):71

Prot(g):26

Fat(g):28

DAY 23

 

Salad

Eggplant stuffed with vegetables and salmon gratin

Fruit

 

 

Calories:644

Carb(g):73

Prot(g):23

Fat(g):26

 

DAY 24

 

Ratatouille

Salmon and cheese rolls

Curd

 

 

 

Calories:684

Carb(g):99

Prot(g):23

Fat(g):20

DAY 25

 

Fish soup

French Omelette with salad

Fruit salad

 

 

 

Calories:672

Carb(g):88

Prot(g):21

Fat(g):26

DAY 28

 

Salad

Homemade Pizza

Fruit

 

 

Calories:656

Carb(g):84

Prot(g):23

Fat(g):21

 

DAY 29

 

Green salad with grated carrot

Grilled Guster fish

Curd

 

 

Calories:625

Carb(g):66

Prot(g):24

Fat(g):28

DAY 30

 

Baked tomato

Grilled Rabbit

Fruit

 

 

Calories:632

Carb(g):60

Prot(g):23

Fat(g):27